Course Description:

A six-week Ladies Styling Course, designed for dancers at the improver level. Dive deeper into the art of bachata, focusing on techniques, body movement, footwork, and styling tailored specifically for ladies. Throughout the course, we will also build on one choreographed routine, incorporating various styling elements learned each week.

Week 1: Foundations of Ladies Styling

- Introduction to the essence of ladies styling in bachata

- Focus on posture, balance, and connection with the music

- Basic footwork variations and arm styling techniques

Week 2: Body Movement and Isolations

- Explore body movement techniques to add fluidity to your dancing

- Learn isolations of hips, shoulders, and arms for enhanced expression

- Incorporate body rolls and waves into your styling repertoire

Week 3: Musicality and Interpretation

- Develop an understanding of musical phrasing and accents in bachata music

- Learn to interpret different instruments and rhythms through movement

- Practice musicality drills to synchronize styling with the music

Week 4: Footwork Variations and Styling

- Master footwork variations to enhance your solo dancing

- Incorporate footwork patterns into your styling, adding depth to your movements

- Explore syncopated steps and rhythm changes for dynamic styling

Week 5: Sensual Styling Techniques

- Explore sensual styling elements inspired by Dominican and Sensual bachata styles

- Focus on sensuous body rolls, hair whips, and intricate hand styling

- Embrace your femininity and confidence through expressive movement

Week 6: Putting It All Together

- Review and refine techniques learned throughout the course

- Perform in small groups and solo’s to the camera for filming your moment

Order of weekly focuses are subject to change, but all content will be covered.

Refund policy:

Refunds can be given up to 48 hours before course begins.

No refunds given after this time frame.

Contact:

Sirran Elves

07456446404

sirrandancer@gmail.com

Course Description:

A six-week Heels Dance Course, led by the talented choreographer and instructor Sirran Elves. This course is designed for beginners and improvers who are eager to explore their body confidence and embrace their unique feminine power through the art of dance.

Throughout the six weeks, participants will embark on a transformative journey, both physically and emotionally. Each session will focus on building a choreographed routine from scratch, allowing students to gradually immerse themselves in the world of heels dance while developing their skills and confidence.

Week 1: Foundations of Confidence

In the first week, participants will dive into the fundamentals of heels dance. Sirran will emphasize the importance of posture, balance, and self-expression, setting the stage for a journey of empowerment.

Week 2: Embracing Sensuality

During the second week, the focus will shift to embracing sensuality and exploring movement with intention. Students will learn how to move fluidly in their heels, tapping into their inner strength and sensuality.

Week 3: Expressive Body Language

In week three, Sirran will guide participants in mastering the art of expressive body language. Through dynamic choreography and intricate movements, students will learn to convey emotions and tell a story through dance, further enhancing their confidence and stage presence.

Week 4: Power and Presence

Participants will delve into the theme of power and presence on the dance floor. Sirran will teach techniques to command attention and exude confidence, empowering students to fully embrace their unique essence and shine brightly.

Week 5: Confidence in Motion

Students will refine their movements and transitions, embodying confidence with every step they take. Sirran will encourage participants to let go of inhibitions and trust in their abilities as they continue to grow as dancers.

Week 6: Own Your Stage

The final week of the course is all about owning the stage and showcasing the routine. Students will have the option to be filmed in groups of 2s, 3s or solo acts. With the support of Sirran, you will push through any limiting beliefs you may have and finally free yourself from the trap of self-doubt!

Order of weekly focuses are subject to change, but all content will be covered.

Refund policy:

Refunds can be given up to 48 hours before course begins.

No refunds given after this time frame.

Contact:

Sirran Elves

07456446404

sirrandancer@gmail.com

Course Description:

A 6-week Heels Dance Course for Intermediate Level! Get ready to unleash your inner confidence and express yourself through the art of dance. This course is designed for dancers with minimal flexibility restrictions, incorporating floor work to enhance your skills and elevate your performance.

Throughout the course, you'll embark on a journey of empowerment and body confidence, guided by the expertise of Sirran Elves, a renowned choreographer and instructor. Each week, you'll delve deeper into the choreographed routine, building upon your technique and mastering intricate movements with grace and precision.

Week 1: Foundation and Confidence Boost

- Warm-up focusing on flexibility and body alignment

- Choreography breakdown: learning the foundation of the routine

- Confidence-building exercises and affirmations to set the tone for the course

Week 2: Fluidity and Control

- Dynamic warm-up to improve fluidity of movement

- Refinement of heel techniques with emphasis on control

- Continuation of choreography progression, adding fluid transitions

- Body-positive discussions and exercises to embrace your unique style

Week 3: Strength and Stamina

- Strength-building exercises targeting core and lower body muscles

- Integration of strength into dance movements for enhanced performance

- Encouragement to embrace strength and power in your dance journey

Week 4: Expression and Emotion

- Emotional warm-up to connect with the music and expressiveness

- Exploration of different facial expressions and body language

- Fine-tuning choreography to convey emotion and storytelling

Week 5: Confidence in Floor Work

- Introduction to floor work techniques and safety precautions

- Incorporation of floor work into the choreography

- Practice drills to build confidence and comfort on the floor

- Celebration of progress and achievements, boosting self-assurance

Week 6: Filmed Performer

- Final rehearsal of the complete choreographed routine

- Individual feedback and adjustments from Sirran Elves

- Perform to the students in small groups or solo and be filmed

Order of weekly focuses are subject to change, but all content will be covered.

Refunds can be given up to 48 hours before course begins.

No refunds given after this time frame.

Contact:

Sirran Elves

07456446404

sirrandancer@gmail.com